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  1. The Apple Watch can now track and measure your cardio fitness. It can also send you a notification every few months letting you know if your cardio fitness is low for your demographic. While you have to enable the notifications, if you did so by mistake or just want to turn them off, here’s how. How to Turn off the Notifications the Easy Way Confusingly, while you set up Low Cardio Fitness notifications in the Health app, that isn’t where you turn them off. Instead, to disable the alerts, open the “Watch” app on your iPhone and go to “Heart.” Toggle “Cardio Fitness Notifications”
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